I'm a certified culinary nutritionist, author TV guest expert and creator of Food Swap Foodie Inc who hacked my mind and body to overcome an addiction to sugar and lose 30 lbs eight years ago.

For years I'd turn to sugar whenever I was stressed, anxious, or frustrated. I used food to distract myself from pain. But food never released me from pain.

In fact, eating sugar laden foods created more pain because of the guilt I felt and the worry about what sugar was doing to my body.

Fast forward a few months and I lost 30lbs in 3 months by finally overcoming my addiction to sugar and learning how to manage my sugar cravings.

How?

Because I finally nailed down the essential ingredients to crushing food cravings — and I want to share them with you in this FREE training!